Often, we can identify which chakra needs special attention in order to bring the whole system back into balance, so that the Kundalini can ascend through the spinal channels without obstacles, enabling us to enjoy a heightened state of awareness and inner peace. When this happens, the result is imbalance and tension. When one becomes dysfunctional, it affects the others, which work together in sympathetic vibration-like those strings on the guitar. And just as those strings need consistent tuning to play in optimum form, we also need to carry out regular system maintenance in order to stay on top of our game.Įach chakra corresponds with a different aspect of our consciousness and emotional tendencies. Like the strings on a guitar, each resonates at a different frequency and corresponds to a different tone and mood. As these energetic vortexes, which run from the base of the spine to the crown of the head, each correspond with a vibrational frequency and level of consciousness, the adjustments that come about through consistent practice of this technology afford us better command of our moods and overall frame of mind.įrom the perspective of Yogic science, the chakras are part of the energetic system that govern the entirety of our human experience. The work done through Kundalini Yoga functions on the level of the subtle neural channels, adjusting our glandular system, strengthening our nervous system and correcting imbalances in the sacred spinal centers, known as chakras. The Kriyas work to increase awareness on all levels of our being, enabling us to witness and experience our physical body as an instrument for our own spiritual transformation. It is therefore, a practice that is suitable for the regular working person, whose day is busy and whose time is limited. But our teacher and founder came with the intention that it be accessible to all. Yoga was traditionally passed on only to those who would give up worldly ambitions to live as a hermit or a wandering recluse. When Yogi Bhajan brought these teachings to the west in 1969, he defied tradition by teaching it openly for the first time. This is one of the reasons it works so quickly and efficiently. Finally, each class will conclude with the Long Time Sun song-an honored part of our tradition-and an extended sat nam-the seed mantra of Kundalini Yoga.īecause Kundalini Yoga was held as a guarded secret for so many years, it remained pure and undiluted. Following the kriya, the class will enjoy a selected meditation, either with or without mantra, along with a period of deep relaxation, which is often accompanied by the sacred sound of the gong, to facilitate the release of tension and stimulate healing. You’ll first tune in with the mantra, Ong Namo Guru Dev Namo, before continuing with spinal warm-ups or breath work-these prepare the body and quiet the mind for the main kriya. But there are certain components that are part and parcel to all Kundalini Yoga classes. When mobilized through the actions and the angular positions of the asanas (postures) and synchronized properly with the breath, each kriya is a self-contained, multifunctional vehicle that facilitates energetic flow.īecause Kundalini Yoga has thousands of kriyas-each one intended to generate a specified and predictable result-a class may focus on a particular theme, for example, on intuition, disease resistance, or stress. Other vital tools used in Kundalini Yoga include mantras (sacred sounds), mudras (hand positions), bandhas (body locks), as well as eye focus, all of which work in harmony to direct and contain the flow of this spiritual energy within. It is the breath that regulates the energy of life, the quality of our emotions, and the ability to direct the mind-the underlying point and purpose of the practice. Chief among these is the breath work that anchors and guides the motion of the kriya. From the ancient Sanskrit, meaning “action,” a kriya may be composed of a single, stand-alone posture or a combination movements, done together with the key components of this comprehensive technology. The practice is centered around the Kriya. Kundalini Yoga is the science of awakening the life force within us for the purpose of fulfilling ourselves as humans.
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